A simple breathing exercise to help reduce stress over the exam season

The best bit about this breathing exercise is that you can practise…

Our favourite Christmas pose - Child's Pose

It's easy to be tempted by all the Christmas goodies and…

Yoga Poses to undo all that sitting!

Many of us spend a lot of time sitting at a desk or in front…

Positive affirmations for the new school year

Thinking positively will help you believe in the your dreams.…

A new term: Be positive

So it’s that time of the year again! Summer is over and it's…

Delina: An inspiring young yogi

Delina is a student at La Retraite Catholic School for Girls…