What is a Yoga Rebels class like?
A Yoga Rebels class is fun! We begin with some chilled music to relax your mind and body. After that we warm-up with some gentle stretches to get your body ready for our flowing sequences.
We’ll sprinkle in some backbends, forward bends or twists and at some point you’ll have to balance on one leg, which can be a bit wobbly at first! Then there’s the partner yoga which we throw in now and again to help you stretch the boundaries.
And to top it all off we have a full 15 minutes of relaxation. We talk you through some positive thinking to help you feel peaceful and relaxed; it’s fine to have a little snooze!
Can I do yoga?
YES! Anyone can do yoga. You just do as much or as little of the class that’s right for your body. It’s not a competition. Over time, your flexibility and strength will grow, you’ll be able to hold poses and the class will become easier.
Do all Yoga Rebels classes have music?
YES! The Yoga Rebels style of yoga is practised to some great tunes. The music varies from fast, lively beats to slow, chilled music. It’s been specially chosen to help teens and young people disconnect from the stress and pressure of life and focus instead on yoga and breath.
What do I get out of a Yoga Rebels class?
Lots of things. Your strength, stamina and flexibility will improve over time.
Balancing is a big part of a Yoga Rebels class; it will help you focus and concentrate better during everyday life. And after our relaxation sessions we are convinced that you will leave the class feeling very chilled and ready to conquer the day with a SMILE.
They are great FUN too!
Which schools, colleges and academies have Yoga Rebels classes?
We have classes running at schools, colleges and academies in London, Surrey and Kent. If you would like a class at your school, college or academy whatever the area, get in touch with us here
What is the minimum age for a Yoga Rebels class?
Yoga Rebels classes have been specially designed for teens and young people aged 12-18 years.
What about the Yoga Rebels teachers?
All our teachers are qualified yoga teachers that have also undertaken our Yoga Rebels training course or a other teen yoga training. Teachers are all enhanced DBS (formerly CRB) checked and fully insured to teach yoga to teens and young people.
Can I do a Yoga Rebels class at home?
It is always best to practice under a qualified teacher but if you have attended our classes and feel confident, why not try practising our Pose of the Month at home.